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INSANITY is the hardest workout ever put on DVD, guaranteed to get you in the Lose mad weight and get in shape with Hip Hop Abs, your 30-day fat-burning 

Shaun T's Hip Hop Abs Base Kit Includes: 10 Workouts on 3 DVDs; Step-by-Step Nutrition Guide; 30-Day Workout Calendar; Measurement Card & Tape 

Hip raises allow you to go all out on your lower abs. : i’m 54 years old and have developed neck and back issues that have severely limited me on what workouts i can do for my abs.

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